Cal-Mag Citrate Cal Mag Citrate 180Calcium Magnesium Citrate - 180 Tablets
Calcium and magnesium:
It used to be that we all drank milk daily for strong teeth and bones. It was the calcium. Now we know that calcium needs magnesium, and together they do much more than build strong teeth and bones. calcium and magnesium are also important for muscle contraction - since our bones are pushed and pulled by muscles’ movement. calcium and magnesium are important for cardiovascular health: lowering blood pressure; lowering cholesterol; and promoting healthy clotting. Calcium and magnesium are important in regulating digestion and metabolism; and play a key role in healthy lung and stomach function.
Preventing bone loss:
As unexciting as they may seem, our bones do important, varied things. They protect our vital organs; store calcium and magnesium; produce blood and other elements; and get pushed and pulled by our muscles for movement. Bone surface is the second hardest substance in our bodies, but inside, bones are spongy, with a latticed network of tiny holes for flexibility and shock absorption.
Bones reinforce, repair and regenerate themselves non-stop in a very efficient way all through life. They reach a maximum density and mass when we’re in our 20’s. After that, we lose about a half a percent of bone each year. Women lose from 2-5% of the spongy center and from 1-2% of their bones’ hard surfaces for 5 years after menopause, and then it levels out to match the half percent that men steadily lose.
Because bones play so many vital roles, it’s important to replenish them, and keep them actively regenerating and healthy, by stressing them with weight bearing exercise and supplementing with All the Whey Cal Mag. Weight training has to be taxing enough to fatigue the muscles in order to put bones under enough stress to begin
remodeling. Studies show that bones need a steady supply of calcium and magnesium, along with protein, for remodeling. A protein shake, containing vitamins and
calcium, or mixed with milk, along with your Cal Mag supplement should keep you remodeling and strong after the stress of an intense work out.
The Best Calcium and Magnesium Supplement:
All the Whey has the best calcium and magnesium supplement on the market. Magnesium Citrate allows for faster, more efficient absorption, because it is the most soluble of all magnesium. By combining this health duo in the perfect ratio, this vegetarian based supplement is just the remodeling dynamo you want it to be.
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