Nutrition Whey protein is versatileWhey protein just got even more versatile in the ways it helps with weight management. We’ve known for some time that we could use our whey protein shakes as satisfying, lo-cal meal replacers. We’ve also been relying on them as healthy, mid – morning or mid-afternoon snacks to build muscle, boost metabolism, and keep us from feeling hungry for longer stretches. New research adds a whole new dimension to this time tested dieting tool.
Try drinking a whey protein shake 20 minutes before a meal, and watch it help you lose fat while it preserves your muscle mass. The latest combined studies out of Minnesota found that a pre-meal shake decreased appetites during lunch and dinner. A pre-meal shake before breakfast or dinner caused greater fat loss than a placebo shake, and helped maintain muscle mass.
Increasing high quality protein and decreasing carbs has been the slant of most of the recent successful diets. One theory behind why whey is such a popular protein for dieters, is that the liver converts whey’s amino acids into blood sugars that can then be released into the blood at even intervals. Maintaining blood sugar stability is precisely what’s necessary to keep us from feeling hungry for longer periods of time.
Whey protein works for weight, fat and muscle management. All you have to do is choose which way of using it works best for you.
Try drinking a whey protein shake 20 minutes before a meal, and watch it help you lose fat while it preserves your muscle mass. The latest combined studies out of Minnesota found that a pre-meal shake decreased appetites during lunch and dinner. A pre-meal shake before breakfast or dinner caused greater fat loss than a placebo shake, and helped maintain muscle mass.
Increasing high quality protein and decreasing carbs has been the slant of most of the recent successful diets. One theory behind why whey is such a popular protein for dieters, is that the liver converts whey’s amino acids into blood sugars that can then be released into the blood at even intervals. Maintaining blood sugar stability is precisely what’s necessary to keep us from feeling hungry for longer periods of time.
Whey protein works for weight, fat and muscle management. All you have to do is choose which way of using it works best for you.
