Supplements Vitamin DIf you’re thinking about holiday health, Vitamin D is a supplement star with lots of talent. It plays a key role in both calcium absorption and calming inflammation, which are critical for cardio health, arthritis prevention and joint integrity. Vitamin D also plays a crucial role in all cell repair and muscle maintenance. Many recent studies link Vitamin D to reduced breast, colon, pancreatic and prostate cancer risk because of the way Vitamin D acts with certain proteins at the genetic level. Vitamin D is a multi-tasking health star.
Still not convinced? The very latest studies show that Vitamin D also plays a big part in metabolizing fats. The number of fat storage cells we have for life is genetically determined during childhood. Fat cells shrink and swell based on how much fat we need to store. We can’t lose existing fat cells, but our bodies can continue making new ones when our old fat cells have swollen to capacity. New studies prove that Vitamin D suppresses fat cell growth - forcing our bodies to stop storing and start discarding extra fat.
We all need Vitamin D every day, but we can choose how to get it. That’s important because more than half the people in the US have a Vitamin D deficiency. We can bathe in sunlight every day, but sun block also blocks Vitamin D absorption; no sun block raises the skin cancer risk; and in the northern parts the US, the sun’s energy is only right for Vitamin D absorption during the spring and summer. We can drink Vitamin D enriched milk, or mix our milk with any ATW protein powder for a complete health boost and better taste. We can also drink a shake like ATW’s Lean and Fit, which is already Vitamin D enriched.
Choose whatever works for you, but make sure you’re getting your daily 400 IU’s of Vitamin D if you’re younger than 60 and 600 IU’s after that. Serious athletes need at least 1000 IU’s of Vitamin D a day. Remember your Vitamin D while holiday stressing and you’ll be thanking this lucky star.
Still not convinced? The very latest studies show that Vitamin D also plays a big part in metabolizing fats. The number of fat storage cells we have for life is genetically determined during childhood. Fat cells shrink and swell based on how much fat we need to store. We can’t lose existing fat cells, but our bodies can continue making new ones when our old fat cells have swollen to capacity. New studies prove that Vitamin D suppresses fat cell growth - forcing our bodies to stop storing and start discarding extra fat.
We all need Vitamin D every day, but we can choose how to get it. That’s important because more than half the people in the US have a Vitamin D deficiency. We can bathe in sunlight every day, but sun block also blocks Vitamin D absorption; no sun block raises the skin cancer risk; and in the northern parts the US, the sun’s energy is only right for Vitamin D absorption during the spring and summer. We can drink Vitamin D enriched milk, or mix our milk with any ATW protein powder for a complete health boost and better taste. We can also drink a shake like ATW’s Lean and Fit, which is already Vitamin D enriched.
Choose whatever works for you, but make sure you’re getting your daily 400 IU’s of Vitamin D if you’re younger than 60 and 600 IU’s after that. Serious athletes need at least 1000 IU’s of Vitamin D a day. Remember your Vitamin D while holiday stressing and you’ll be thanking this lucky star.
