Nutrition Vitamin D essentialsWhile everyone seems to know calcium is essential for bone health; and some seem aware that Vitamin D is necessary for calcium’s delivery of bone health; how many know that Vitamin D is critical for joint health, and may even slow the development of arthritis? The latest research suggests that people with higher levels of Vitamin D and calcium experience less joint deterioration, and have less arthritis. Athletes everywhere should consider the importance of this.
The delivery choice is yours: you can throw yourself into the sunlight, but sunblock also blocks Vitamin D absorption, and no one can ignore the risk of skin cancer. Besides, In the northern half of the USA, the sun’s energy is right for Vitamin D absorption only during the summer and spring; you can drink milk alone or mix it with any ATW protein powder for a more complete health boost and better taste; or you can drink a shake like ATW’s Lean and Fit, which is Vitamin D enriched. Choose your most convenient method, but make sure you’re getting 400 IU’s of Vitamin D if you’re younger than 60, and 600 IU’s after that.
The benefits of getting adequate Vitamin D go beyond helping calcium absorption and enabling bone and joint health. Vitamin D contributes to cardiovascular health and has been proven to reduce the risk of cancer because of the way it interacts with certain proteins at the genetic level. Exciting new research has linked Vitamin D with a reduced risk of breast, colon, pancreatic and prostate cancer. No one should ignore that!!
The delivery choice is yours: you can throw yourself into the sunlight, but sunblock also blocks Vitamin D absorption, and no one can ignore the risk of skin cancer. Besides, In the northern half of the USA, the sun’s energy is right for Vitamin D absorption only during the summer and spring; you can drink milk alone or mix it with any ATW protein powder for a more complete health boost and better taste; or you can drink a shake like ATW’s Lean and Fit, which is Vitamin D enriched. Choose your most convenient method, but make sure you’re getting 400 IU’s of Vitamin D if you’re younger than 60, and 600 IU’s after that.
The benefits of getting adequate Vitamin D go beyond helping calcium absorption and enabling bone and joint health. Vitamin D contributes to cardiovascular health and has been proven to reduce the risk of cancer because of the way it interacts with certain proteins at the genetic level. Exciting new research has linked Vitamin D with a reduced risk of breast, colon, pancreatic and prostate cancer. No one should ignore that!!
