Nutrition This is not tongue in cheekTaste buds
Taste buds are onion shaped structures located on your tongue and also the roof of your mouth – sort of like surround taste for efficient sensory input. People have 10,000 taste buds which regenerate every 3-10 days until we start getting older and regeneration slows down. An older person may only have 5000 taste buds so they may enjoy only the tastiest recipes!
Vitamin B12 deficiency
Recent studies suggest that up to 40% of Americans may be Vitamin B12 deficient, affecting their red blood cells, and making them tired and more prone to infection. In fact, Vitamin B12 helps maintain healthy nerve cells along with healthy red blood cells and is also needed to make DNA. Low levels of Vitamin B12 have been linked to depression and higher homocysteine levels, a marker of vascular disease.
Vitamin B12 sources
Good sources of Vitamin B12 are eggs, milk and dairy. ATW whey proteins will supply you with plenty of B12 among lots of other health benefits, and they’ll taste amazing – no matter what your age - or how many taste buds you happen to have.
Taste buds are onion shaped structures located on your tongue and also the roof of your mouth – sort of like surround taste for efficient sensory input. People have 10,000 taste buds which regenerate every 3-10 days until we start getting older and regeneration slows down. An older person may only have 5000 taste buds so they may enjoy only the tastiest recipes!
Vitamin B12 deficiency
Recent studies suggest that up to 40% of Americans may be Vitamin B12 deficient, affecting their red blood cells, and making them tired and more prone to infection. In fact, Vitamin B12 helps maintain healthy nerve cells along with healthy red blood cells and is also needed to make DNA. Low levels of Vitamin B12 have been linked to depression and higher homocysteine levels, a marker of vascular disease.
Vitamin B12 sources
Good sources of Vitamin B12 are eggs, milk and dairy. ATW whey proteins will supply you with plenty of B12 among lots of other health benefits, and they’ll taste amazing – no matter what your age - or how many taste buds you happen to have.
