General Health SummeradeThere’s no doubt about it. Warmer days mean dieting season. Broken New Year’s resolutions are in the past, and now we’re onto summer prep work. The only thing standing between us and the dreaded bathing suit is future calories. Shedding clothes and packing them off to cold storage is easy enough. Shedding stored fat, packed on during winter’s cold is harder. Until now.
New research out of the Netherlands proved that substituting protein for carbs is the simplest way to lose weight and keep it off. Dutch participants who were given casein or whey protein had much more success in losing weight and keeping it off than those study participants who ate low-fat, high carb diets.
There’s more. Beyond the protein group ‘s longer lasting fat loss, they also had better blood sugar during the study’s extended maintenance period. Whey protein or casein worked equally well.
A low fat, high protein diet did the job that a low fat, high carbohydrate diet couldn’t. Low fat protein helped take weight off and keep it off, without raising the risk of cardio clogs or diabetes.
Lemonade may be the summer ade we all think about when we’re thirsty, but sipping on a whey or casein protein shake may be just the summer aid we need.
New research out of the Netherlands proved that substituting protein for carbs is the simplest way to lose weight and keep it off. Dutch participants who were given casein or whey protein had much more success in losing weight and keeping it off than those study participants who ate low-fat, high carb diets.
There’s more. Beyond the protein group ‘s longer lasting fat loss, they also had better blood sugar during the study’s extended maintenance period. Whey protein or casein worked equally well.
A low fat, high protein diet did the job that a low fat, high carbohydrate diet couldn’t. Low fat protein helped take weight off and keep it off, without raising the risk of cardio clogs or diabetes.
Lemonade may be the summer ade we all think about when we’re thirsty, but sipping on a whey or casein protein shake may be just the summer aid we need.
