General Health Smart Health OptionsVitamin D is quickly emerging as a versatile health superstar, with researchers finding new, more dramatic benefits all the time. This health dynamo has long been considered key to calcium absorption and reducing inflammation, which not only helps prevent joint deterioration, and arthritis symptoms, but also improves cardio vascular health. It’s also been well established that Vitamin D plays an important role in both cell repair and muscle strength. Promising new studies link Vitamin D to reduced breast, colon, pancreatic and prostate cancer risk because of the way Vitamin D interacts with certain proteins at the genetic level. The very latest studies show that Vitamin D also plays a key role in metabolizing fats.
The number of fat storage cells we have for life is determined during our childhoods. Fat cells shrink and swell based on how much fat we need to store. You can’t lose any existing fat cells, but your body can continue making new ones when the old fat cells are swollen to capacity. New studies show that Vitamin D suppresses fat cell growth, forcing the body to discard fat when there’s no available storage space.
While getting a daily dose of Vitamin D is the only smart health option, there are a number of delivery choices. You can bathe in the sunlight everyday, but sun block also blocks Vitamin D absorption, and no sun block raises the skin cancer risk. The sun’s energy is only right for Vitamin D absorption during the spring and summer in the northern parts the US. You can drink Vitamin D enriched milk, or mix your milk with any ATW protein powder for a more complete health boost and better taste. You can also drink a shake like ATW’s Lean and Fit, which is already Vitamin D enriched.
Choose your most convenient method, but make sure you’re getting your daily 400 IU’s of Vitamin D if you’re younger than 60, and 600 IU’s after that. Serious athletes need at least 1000 IU’s a day. This is a bundle of health goodies you don’t want to miss.
The number of fat storage cells we have for life is determined during our childhoods. Fat cells shrink and swell based on how much fat we need to store. You can’t lose any existing fat cells, but your body can continue making new ones when the old fat cells are swollen to capacity. New studies show that Vitamin D suppresses fat cell growth, forcing the body to discard fat when there’s no available storage space.
While getting a daily dose of Vitamin D is the only smart health option, there are a number of delivery choices. You can bathe in the sunlight everyday, but sun block also blocks Vitamin D absorption, and no sun block raises the skin cancer risk. The sun’s energy is only right for Vitamin D absorption during the spring and summer in the northern parts the US. You can drink Vitamin D enriched milk, or mix your milk with any ATW protein powder for a more complete health boost and better taste. You can also drink a shake like ATW’s Lean and Fit, which is already Vitamin D enriched.
Choose your most convenient method, but make sure you’re getting your daily 400 IU’s of Vitamin D if you’re younger than 60, and 600 IU’s after that. Serious athletes need at least 1000 IU’s a day. This is a bundle of health goodies you don’t want to miss.
