Nutrition Shake The Pounds AwayHere we go again. It’s diet frenzy time. We’re determined – once more - to diet in the New Year. The media is blasting that more Americans are overweight, obese and morbidly obese than ever before, and being overweight raises the risk of heart disease, diabetes, some cancers, arthritis and other health issues. We know all that. We also know that we want to look better – in the mirror, in our clothes and in the dreaded bathing suit.
Maybe we don’t know what the bodybuilders, fitness trainers and skinny celebs know. You need muscle to lose weight. Metabolism takes place in muscle. Muscles need protein. Protein is both calorie burning and filling. Protein leaves you feeling fuller longer. Your body uses more energy to digest protein than to digest carbs or fat. In a recent Australian study, protein intake was the single best predictor of who would lose weight. Non-fat and low-fat protein is diet and health friendly.
One more thing you might not know. One pound is equal to about 3500 calories. That means that if you’ve been gaining a pound a week, you need to knock out 3500 calories weekly, or 500 calories a day to stop gaining. If you expand that over the course of a year, and switch to reducing, it means that if you wanted to take off 10 to 15 pounds in a year, it would require 100 – 150 less calories per day. A can of soda is 150 calories for a 12 oz serving.
Drink in our proteins, and give your body all the amino acids that you need without the calories or fat. Our tasty shakes are lo-cal, non-fat, lactose free, and gluten free. Our Lean and Fit will give you added fiber and vitamins, and can be used as a great tasting meal replacer. Our bariatric protein is medical grade. Our Women’s protein products are loaded with vitamins and fiber. Our isolates are the best on the market in both quality and taste. Mix any of our proteins with skimmed milk, instead of water, and get an extra dose of calcium and Vitamin D added to this healthy diet mix.
There’s a lot of hype in the diet marketplace, and there’s a lot of health in All the Whey diet shakes.
Maybe we don’t know what the bodybuilders, fitness trainers and skinny celebs know. You need muscle to lose weight. Metabolism takes place in muscle. Muscles need protein. Protein is both calorie burning and filling. Protein leaves you feeling fuller longer. Your body uses more energy to digest protein than to digest carbs or fat. In a recent Australian study, protein intake was the single best predictor of who would lose weight. Non-fat and low-fat protein is diet and health friendly.
One more thing you might not know. One pound is equal to about 3500 calories. That means that if you’ve been gaining a pound a week, you need to knock out 3500 calories weekly, or 500 calories a day to stop gaining. If you expand that over the course of a year, and switch to reducing, it means that if you wanted to take off 10 to 15 pounds in a year, it would require 100 – 150 less calories per day. A can of soda is 150 calories for a 12 oz serving.
Drink in our proteins, and give your body all the amino acids that you need without the calories or fat. Our tasty shakes are lo-cal, non-fat, lactose free, and gluten free. Our Lean and Fit will give you added fiber and vitamins, and can be used as a great tasting meal replacer. Our bariatric protein is medical grade. Our Women’s protein products are loaded with vitamins and fiber. Our isolates are the best on the market in both quality and taste. Mix any of our proteins with skimmed milk, instead of water, and get an extra dose of calcium and Vitamin D added to this healthy diet mix.
There’s a lot of hype in the diet marketplace, and there’s a lot of health in All the Whey diet shakes.
