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Shopping Made Simple

They say the old gray mare ain’t what she used to be. Neither are our holiday seasons. Today’s kids won’t have heads full of dancing sugar plums, and we won’t be putting on our hats and scarves to get ready for bed, but we will be busy at more modern holiday rituals. We’ll still gear up to give - trying to thrill, and create magic for our special people – looking for the warmth and glow that was there when we were kids. This season has always been about wonder and light, and xmas lights will be draped everywhere, modern candles brightening the darkness of the year’s longest nights. As we tilt towards the cold and quiet of winter, everyone will be breathlessly decorating and celebrating and shopping and partying and busy. Those busy heads just may be full of a different sort of wonder - wondering how to get through a tiring ‘to-do’ list; how to keep on a budget or a diet; how to get through another family event or yet another holiday party; how to get even a little more sleep.

If you want to get the humbug out of the holiday season, The Mayo Clinic says that holiday stress comes from tension heightening in relationships during the holidays; finances stretched to the limit during holidays; and the physical demands of frantic schedules and preparations for the holidays. The Mayo Clinic suggests that we: stick to our budget; plan ahead; take a breather; forget about perfection; and don’t abandon healthy habits.

To quiet your inner Scrooge, you’ve got to slow it all down, and put some balance back into the holiday mix. ATW suggests that you treat yourself to something nice, along with the others on your list; find simple gifts that are thoughtful and useful, because it’s feeling valued that creates the magic and the warmth; and remember your whey protein when you feel your stress building. Serotonin levels drop when stressing starts. Whey protein contains alpha –lactalbumin which has a high tryptophan content. Tryptophan is an amino acid which is used to produce serotonin - to calm the stressing, naturally.

ATW wants your shopping to be jolly and relaxed. We’ve slashed our prices, and we’ve packaged some holiday samplers that are “must buy’s” for any smart shopper’s list. We’re offering simple gifts for glowing health. What could be more thoughtful or more useful than that? Plus we’ve nestled them into in a bright holiday tin. It’s one stop shopping at its best… with some stress relieving, holiday flavored whey protein in every single pack.

Whether you give these gifts alone, or combine them with a future day together doing something you both like or trip to the spa, it’s our whey of helping you find holiday peace and calm – an old fashioned idea with a modern, healthy twist.

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