Muscle Nerd Articles Quick Tip - Winning Number For Mass - 21'sThe Winning Number For More Muscle Mass!
By The Muscle Nerd, Jeff Anderson
If you've ever played Blackjack in Vegas, Atlatic City (or even with you school mates trying to snag a whopping $.75), then you know that scoring a "21" is a guaranteed winner.
Well, here's a way you can use this magic number to hit the jackpot with your mass-building efforts as well...
This is an advanced bodybuilding technique known as "21's" and it works like this:
On your last set of a specific exercise, instead of knocking out your normal target reps...
* First, do a set of SEVEN reps through the BOTTOM half of the range of motion.
* When finished, immediately do SEVEN more reps through just the TOP half of the range of motion.
* And finally, finish out the set with SEVEN full range of motion repetitions.
Realize that this IS a more advanced technique and it's easy to get lured into using it all the time.
DON'T!
My clients understand the importance of cycling your training for maximum muscle gains so use this tip only about every four weeks if you're using a "regular" training program.
By The Muscle Nerd, Jeff Anderson
If you've ever played Blackjack in Vegas, Atlatic City (or even with you school mates trying to snag a whopping $.75), then you know that scoring a "21" is a guaranteed winner.
Well, here's a way you can use this magic number to hit the jackpot with your mass-building efforts as well...
This is an advanced bodybuilding technique known as "21's" and it works like this:
On your last set of a specific exercise, instead of knocking out your normal target reps...
* First, do a set of SEVEN reps through the BOTTOM half of the range of motion.
* When finished, immediately do SEVEN more reps through just the TOP half of the range of motion.
* And finally, finish out the set with SEVEN full range of motion repetitions.
Realize that this IS a more advanced technique and it's easy to get lured into using it all the time.
DON'T!
My clients understand the importance of cycling your training for maximum muscle gains so use this tip only about every four weeks if you're using a "regular" training program.
