Supplements Power with protein and creatineUn-stopable power with protein and creatine
We get lots of questions about creatine, especially about how to safely use it if you’re already drinking lots of protein shakes. The latest research provides some powerful information!!
Creatine is an ergogenic - work producing- aid, found naturally in the body, which supplies energy to muscles and nerve cells. It’s been used medically to help people suffering from a variety of neuro-muscular diseases, and it’s been used effectively to help people who want either a performance boost or more lean muscle. While lots of studies have repeatedly shown creatine’s ability to increase peak power output, recent research has shown that creatine can also be instrumental in helping maintain body temperature during exercise.
Besides helping stabilize temperature, Creatine directly energizes cells by both increasing creatine phosphate levels, and by stimulating protein synthesis. By working it from two directions, creatine’s ability to stimulate muscle strength means more power to any athlete using it.
For a long time, creatine was widely used only by body builders and strength trainers, usually before weight lifting contests, to improve performance. Recent studies have shown that student athletes who relied on creatine, as part of short term preparation and training for a number of different sports competitions, had measurably increased strength, with noticeably boosted performance in a range of sports from football, to golf, to track. It seems that creatine is going more mainstream, helping anyone who needs a power and strength boost, not to mention a stable temp!!
Protein powder, like creatine, helps increase muscle mass, strength and power. Because both creatine and protein powders are effective ergogenic aids, it seems logical that you can get an even better result if you combine them. The latest research on university athletes confirms it. Protein, when combined with creatine, boosted body weight, lean muscle mass and power performance better than either one did it alone.
We get lots of questions about creatine, especially about how to safely use it if you’re already drinking lots of protein shakes. The latest research provides some powerful information!!
Creatine is an ergogenic - work producing- aid, found naturally in the body, which supplies energy to muscles and nerve cells. It’s been used medically to help people suffering from a variety of neuro-muscular diseases, and it’s been used effectively to help people who want either a performance boost or more lean muscle. While lots of studies have repeatedly shown creatine’s ability to increase peak power output, recent research has shown that creatine can also be instrumental in helping maintain body temperature during exercise.
Besides helping stabilize temperature, Creatine directly energizes cells by both increasing creatine phosphate levels, and by stimulating protein synthesis. By working it from two directions, creatine’s ability to stimulate muscle strength means more power to any athlete using it.
For a long time, creatine was widely used only by body builders and strength trainers, usually before weight lifting contests, to improve performance. Recent studies have shown that student athletes who relied on creatine, as part of short term preparation and training for a number of different sports competitions, had measurably increased strength, with noticeably boosted performance in a range of sports from football, to golf, to track. It seems that creatine is going more mainstream, helping anyone who needs a power and strength boost, not to mention a stable temp!!
Protein powder, like creatine, helps increase muscle mass, strength and power. Because both creatine and protein powders are effective ergogenic aids, it seems logical that you can get an even better result if you combine them. The latest research on university athletes confirms it. Protein, when combined with creatine, boosted body weight, lean muscle mass and power performance better than either one did it alone.
