Supplements Popular Pick Me UpCaffeine is in the news, and getting its own boost to performance star status. Chewing too many Easter chocolates or throwing down lots of coffee, tea or soda, you’ve felt that expected jolt of energy and focus that caffeine always delivers. Smart, competitive athletes rely on caffeine for over-the-moon power boosts. It’s legal, It works, It’s time tested. Oddly, even though caffeine has been so effective for so many, for so long, brand new studies are just starting to figure out how caffeine works, and in how many ways it can actually boost an athlete’s performance.
The science behind this popular pick-me-up is complicated. Caffeine works by disguising fatigue and also by stimulating concentration, mood and focus. Adenosine is a brain chemical that makes us feel tired. Caffeine blocks adenosine. At the same time, caffeine busily stimulates muscles and the respiratory and cardiovascular systems, as it speeds up brain activity, hormone delivery, and metabolism. That’s significant impact for any supplement. Scientists think caffeine activates neurotransmitters that increase blood pressure, allowing more oxygen. The rest is simple. This oxygen glut triggers muscles to contract more often and with more force.
Along with its signature burst of energy and power, caffeine also delivers a significant endurance boost. Exhaustive studies done on cyclists showed that distance bikers using caffeine went 27% longer than a control group, with measurably faster response times, and better concentration.
What’s most unexpected is that caffeine offers valuable recovery goodies as well. A different group of researchers gave caffeine to distance bikers right after strenuous, endurance exercise. The caffeinated cyclists produced 60 % more glycogen than their control cyclist group. That energy fuel, stored in their muscles, gave all of them a significant performance advantage for their next work out.
Time tested product, New studies, Interesting results. Caffeine will give you an athletic advantage with more than one energy edge.
The science behind this popular pick-me-up is complicated. Caffeine works by disguising fatigue and also by stimulating concentration, mood and focus. Adenosine is a brain chemical that makes us feel tired. Caffeine blocks adenosine. At the same time, caffeine busily stimulates muscles and the respiratory and cardiovascular systems, as it speeds up brain activity, hormone delivery, and metabolism. That’s significant impact for any supplement. Scientists think caffeine activates neurotransmitters that increase blood pressure, allowing more oxygen. The rest is simple. This oxygen glut triggers muscles to contract more often and with more force.
Along with its signature burst of energy and power, caffeine also delivers a significant endurance boost. Exhaustive studies done on cyclists showed that distance bikers using caffeine went 27% longer than a control group, with measurably faster response times, and better concentration.
What’s most unexpected is that caffeine offers valuable recovery goodies as well. A different group of researchers gave caffeine to distance bikers right after strenuous, endurance exercise. The caffeinated cyclists produced 60 % more glycogen than their control cyclist group. That energy fuel, stored in their muscles, gave all of them a significant performance advantage for their next work out.
Time tested product, New studies, Interesting results. Caffeine will give you an athletic advantage with more than one energy edge.
