Supplements Of Prime ImportanceFor athletes who want more muscle and less fat; bodybuilders looking for that perfect balance; or anyone else preparing for the dreaded bathing suit or needing to lose some weight and shift the muscle/fat ratio towards the muscle side, amino acids in general, but leucine in particular, offers an interesting mix of goodies. Leucine is about efficient protein synthesis, and diminished protein breakdown; but it’s also about fewer hunger pangs.
Ask around. Bodybuilders know that to build muscle, you need to stimulate muscle tension and certain hormones; find enough amino acids, growth factors and calories; and rest between work outs. Any serious athlete will tell you that building muscle mass is much more difficult when you’re cutting calories.
Medical researchers from Penn State, confirmed by researchers in Brazil, offer some interesting science. Studies confirm that dieting can cause reduced muscle mass because with fewer amino acids available, there is less protein synthesis; and more protein breakdown. By increasing amino acid levels, especially levels of leucine, not only will the protein breakdown process be reversed, but protein synthesis will improve, and leucine will suppress food cravings!!!
Amino acid levels in general, but mainly leucine, will promote the release of mTOR, a protein that’s super sensitive to subtle energy changes. It’s mTOR that activates protein synthesis while it also inhibits hunger sensations. If you want to hold onto or build muscle mass while losing weight, you need some mTOR working for you. With mTOR, you have one key for turning on protein synthesis; turning down protein breakdown and turning off appetite. Increasing amino acid levels, especially leucine, is the most effective way to promote the release of mTOR.
“Protein” comes from a Greek word meaning “of prime importance.” What could be more important than getting a muscle/fat/weight ratio that works best for you, especially when you’re approaching a body building contest, wrestling match, winter sports, the golden years, the holidays, a tropical island, prom season, or some serious romance ??
Ask around. Bodybuilders know that to build muscle, you need to stimulate muscle tension and certain hormones; find enough amino acids, growth factors and calories; and rest between work outs. Any serious athlete will tell you that building muscle mass is much more difficult when you’re cutting calories.
Medical researchers from Penn State, confirmed by researchers in Brazil, offer some interesting science. Studies confirm that dieting can cause reduced muscle mass because with fewer amino acids available, there is less protein synthesis; and more protein breakdown. By increasing amino acid levels, especially levels of leucine, not only will the protein breakdown process be reversed, but protein synthesis will improve, and leucine will suppress food cravings!!!
Amino acid levels in general, but mainly leucine, will promote the release of mTOR, a protein that’s super sensitive to subtle energy changes. It’s mTOR that activates protein synthesis while it also inhibits hunger sensations. If you want to hold onto or build muscle mass while losing weight, you need some mTOR working for you. With mTOR, you have one key for turning on protein synthesis; turning down protein breakdown and turning off appetite. Increasing amino acid levels, especially leucine, is the most effective way to promote the release of mTOR.
“Protein” comes from a Greek word meaning “of prime importance.” What could be more important than getting a muscle/fat/weight ratio that works best for you, especially when you’re approaching a body building contest, wrestling match, winter sports, the golden years, the holidays, a tropical island, prom season, or some serious romance ??
