General Health Live Stronger Live LongerRelax. You値l live longer. How many times have you heard that? Severely restrict your calories. You値l live longer. How much scientific chatter has there been about that? Live strong. You値l live longer. The buzz now is all about that. Move over aerobics, and make some long life room for weight training. It痴 about time.
The results of a twenty year research study recently showed the value of keeping muscles strong. While we all know that aerobics are cardio protective and reduce the risk of heart attack and heart related sudden death, the protective value of muscle strength now deserves our interest and attention.
Researchers studied 8,762 men, comparing the strongest to the weakest 1/3 of them. All participants were repeatedly evaluated in the 1980痴 and then again 20 years later. More strength was shown to reduce the risk of death from all causes by 32%. Greater strength reduced the risk of death from heart attack by 50% and cancer by 32 %. Need a stronger lift?
If you池e interested in covering all the scientific bases, have an exercise routine that includes both aerobics and weight training, and sip on your favorite whey protein shake within 2 hours. Work out. Feed your muscles. Relax. You値l live longer.
The results of a twenty year research study recently showed the value of keeping muscles strong. While we all know that aerobics are cardio protective and reduce the risk of heart attack and heart related sudden death, the protective value of muscle strength now deserves our interest and attention.
Researchers studied 8,762 men, comparing the strongest to the weakest 1/3 of them. All participants were repeatedly evaluated in the 1980痴 and then again 20 years later. More strength was shown to reduce the risk of death from all causes by 32%. Greater strength reduced the risk of death from heart attack by 50% and cancer by 32 %. Need a stronger lift?
If you池e interested in covering all the scientific bases, have an exercise routine that includes both aerobics and weight training, and sip on your favorite whey protein shake within 2 hours. Work out. Feed your muscles. Relax. You値l live longer.
