General Health Live Strong & Live LongWe’re learning lots about muscle strength. Twenty years ago moms fed spinach to their kids for a strength pop. Everyone knew that after one can of spinach, Popeye got a massive burst of power and muscle volume, and could easily knock out his arch rival, Bluto. This was especially impressive when you consider that Popeye weighed in at 156 lbs to Bluto’s 372; Popeye ‘s neck was 8 inches compared to “Bluto’s 22 inch neck; and while Popeye’s 30 inch chest could expand to 60 inches, Bluto’s waist was 62 inches. Besides, Popeye was a smoker!!! Imagine if Popeye’s power had come from whey protein or creatine or NO2 Explode instead of spinach, and imagine the fuss over Olive Oyl if she were all fit and defined after a few daily sips of our tasty isolate. Hind sight remains 20-20.
Researchers at the Cooper Clinic in Dallas recently gave hind sight a whole new twist. They conducted a long term study of muscle strength on 10,000 men who took medical exams and physical fitness tests in the 1980’s, and then again recently - 20 or so years later. The results were predictive and amazing.
While aerobic fitness strengthened the cardiovascular system and protected it from disease, higher muscle strength levels reduced the risk of death. Specifically, greater strength reduced the risk of death from all causes by 32%; greater strength reduced the risk of death by heart attack by 50%; and greater strength reduced the risk of death from cancer by 32% where the weakest 1/3 of the men were at greatest risk for disease. This is no old wives’ tale.
We’ve known that there’s more to muscle strength than a can of spinach, but we’re learning that there’s lots of wisdom in being “strong to the finish. “
Researchers at the Cooper Clinic in Dallas recently gave hind sight a whole new twist. They conducted a long term study of muscle strength on 10,000 men who took medical exams and physical fitness tests in the 1980’s, and then again recently - 20 or so years later. The results were predictive and amazing.
While aerobic fitness strengthened the cardiovascular system and protected it from disease, higher muscle strength levels reduced the risk of death. Specifically, greater strength reduced the risk of death from all causes by 32%; greater strength reduced the risk of death by heart attack by 50%; and greater strength reduced the risk of death from cancer by 32% where the weakest 1/3 of the men were at greatest risk for disease. This is no old wives’ tale.
We’ve known that there’s more to muscle strength than a can of spinach, but we’re learning that there’s lots of wisdom in being “strong to the finish. “
