General Health Keep the Pounds OffDieting is easy enough. Keeping off the pounds – not so much. Ninety percent of dieters gain back what they’ve lost. Most gain back a little extra. With so many people wrestling chronic weight issues, yo-yoing is a risky game that lots of us are playing.
New studies offer effective and surprisingly precise advice to end this game of chance. Researchers out of Illinois found that people could keep off weight they’d lost, simply by increasing daily protein intake to 1.6 grams per kilogram of body weight.
The study’s protein bounce was all good. The research group that had more protein had more fat loss; lower triglycerides; and higher HDL – the good cholesterol. Over the long haul, they significantly beat the competing research group, which used a higher carb/ lower protein mix.
We’ve known that protein stacks the diet deck in our favor. Protein is both calorie burning and filling. It takes more energy to digest protein than carbs or fat, and protein keeps us fuller for longer. Since metabolism takes place in muscle, more muscle means easier weight loss. Protein is muscle building food.
Always diet friendly, it now seems that protein helps keep lost weight off. For us, whey protein, low in fat and high in nutritional value, is the healthiest game in town. How you play it, is up to you.
New studies offer effective and surprisingly precise advice to end this game of chance. Researchers out of Illinois found that people could keep off weight they’d lost, simply by increasing daily protein intake to 1.6 grams per kilogram of body weight.
The study’s protein bounce was all good. The research group that had more protein had more fat loss; lower triglycerides; and higher HDL – the good cholesterol. Over the long haul, they significantly beat the competing research group, which used a higher carb/ lower protein mix.
We’ve known that protein stacks the diet deck in our favor. Protein is both calorie burning and filling. It takes more energy to digest protein than carbs or fat, and protein keeps us fuller for longer. Since metabolism takes place in muscle, more muscle means easier weight loss. Protein is muscle building food.
Always diet friendly, it now seems that protein helps keep lost weight off. For us, whey protein, low in fat and high in nutritional value, is the healthiest game in town. How you play it, is up to you.
