General Health Holiday Stress & HealthThe strain of shopping, attending social gatherings, air travel and preparing holiday meals can wipe you out. Feeling exhausted increases your stress, creating a vicious cycle. Exercise and sleep — good antidotes for stress and fatigue —trend to take a back seat to chores and errands. High demands, stress, lack of exercise, and overindulgences in food and drink — these are all ingredients for holiday illness.
Stress is directly related to the weakening of our immune systems, this is where Whey Protein can help in getting us through this time of year of healthy. Numerous studies have shown that whey protein, rich in the amino acid cysteine, provides an extra boost to the immune system by raising glutathione levels. Thus helping reduce the risk of infection and improve the responsiveness of your immune system, helping to keep you healthy thought this season. Be sure to add Whey protein to your diets to you stay healthy and enjoy the Holidays.
Keeping Your Cholesterol in Check This Holiday Season - Five Simple Steps:
For people battling high cholesterol, choosing meals wisely can be a challenge this time of year, but it is essential. Restaurants and parties present an endless array unhealthy temptation. But simple dietary modifications can help you eliminate those unhealthy choices, while still allowing you to enjoy your meals.
Try these healthful ways to help keep your cholesterol in check this holiday season:
Reduce saturated fat. The richest sources of saturated fat (fat that is usually solid at room temperature) in the diet are red meat and dairy foods. Substitute Whey protein for animal protein, and use low- or non-fat dairy products. All The Whey proteins are an excellent choice here, especially our Lean & Fit Meal Replace, a healthy choice to add to diet this time of year.
Don’t wait order now:
Avoid trans-fat. Stay away from items that list "partially hydrogenated oil" on the label, especially snack foods.
Try baked or air-popped versions instead.
Use fresh garlic regularly in your meals. Garlic has been shown to help lower cholesterol levels.
Drink green tea daily. The antioxidants in green tea help lower cholesterol and prevent the cholesterol in your blood from oxidizing.
Eat plenty of soluble fiber. It has a powerful cholesterol-lowering effect. The best sources are beans and lentils, apples, citrus fruits, oats, barley, peas, carrots and freshly ground flaxseed. Once again, our Lean & Fit MRP has 5 grams of vegetable fiber per serving and No Trans fat. A healthy choice this season.
Healthy Cholesterol Levels
Coenzyme Q10 (CoQ10) is a powerful antioxidant that has been shown to be beneficial for heart health by preventing the oxidation of LDL cholesterol, and supporting energy metabolism at the cellular level. Quoting a cardiologist, "If there is just one thing you do to help maintain your heart's health, make sure you're taking CoQ-10 daily."
Stress is directly related to the weakening of our immune systems, this is where Whey Protein can help in getting us through this time of year of healthy. Numerous studies have shown that whey protein, rich in the amino acid cysteine, provides an extra boost to the immune system by raising glutathione levels. Thus helping reduce the risk of infection and improve the responsiveness of your immune system, helping to keep you healthy thought this season. Be sure to add Whey protein to your diets to you stay healthy and enjoy the Holidays.
Keeping Your Cholesterol in Check This Holiday Season - Five Simple Steps:
For people battling high cholesterol, choosing meals wisely can be a challenge this time of year, but it is essential. Restaurants and parties present an endless array unhealthy temptation. But simple dietary modifications can help you eliminate those unhealthy choices, while still allowing you to enjoy your meals.
Try these healthful ways to help keep your cholesterol in check this holiday season:
Reduce saturated fat. The richest sources of saturated fat (fat that is usually solid at room temperature) in the diet are red meat and dairy foods. Substitute Whey protein for animal protein, and use low- or non-fat dairy products. All The Whey proteins are an excellent choice here, especially our Lean & Fit Meal Replace, a healthy choice to add to diet this time of year.
Don’t wait order now:
Avoid trans-fat. Stay away from items that list "partially hydrogenated oil" on the label, especially snack foods.
Try baked or air-popped versions instead.
Use fresh garlic regularly in your meals. Garlic has been shown to help lower cholesterol levels.
Drink green tea daily. The antioxidants in green tea help lower cholesterol and prevent the cholesterol in your blood from oxidizing.
Eat plenty of soluble fiber. It has a powerful cholesterol-lowering effect. The best sources are beans and lentils, apples, citrus fruits, oats, barley, peas, carrots and freshly ground flaxseed. Once again, our Lean & Fit MRP has 5 grams of vegetable fiber per serving and No Trans fat. A healthy choice this season.
Healthy Cholesterol Levels
Coenzyme Q10 (CoQ10) is a powerful antioxidant that has been shown to be beneficial for heart health by preventing the oxidation of LDL cholesterol, and supporting energy metabolism at the cellular level. Quoting a cardiologist, "If there is just one thing you do to help maintain your heart's health, make sure you're taking CoQ-10 daily."
