Muscle Nerd Articles Help For Skinny HardgainersAre you a "hardgainer"?
You know...someone who is reeeeeally skinny and has a hard time putting on muscle mass? If so, today's "Quick Tip" is just for YOU! There's no doubt that "hardgainers" have the odds stacked against them! And one of the big problems they have is that the don't have ahormone system that processes the "test0sterone chain" as efficiently as other guys. Sucks, doesn't it?! But here's a little trick you can try that is guaranteed to kickstart some new gains...
How To Boost Test0sterone For More Muscle Mass...
Ok, here's what you do...
For ONE WEEK, before each of your workouts (no matter which body part you're targeting)......do 3 SETS of high volume SQUATS! I know, I know...you hate doing squats period, right? But especially for scrawny hardgainers(yeah...you women too!), squats are the "King" of all mass building exercises because they use more total muscle fibers than any other exercise.
Here's Why This Works...
By STARTING your workout with 3 sets of squats (shoot for high reps...like 15-20), you jumpstart your endocrine system to kick up the production of anabolic hormones like test0sterone. Plus...using a higher volume rather than lower, you ALSO stimulate the release of more natural growth hormone that stimulates muscle growth.
Do this 3 TIMES a week and THEN move on to the rest of your workout (such as your chest, shoulders, etc.). Oh, and if it's "Legs Day" for you anyway, just count that as one of your 3 days, ok? The flood of healthy, mass-building hormones will benefit your entire body and slather your scrawny frame with layers of muscle in
no time!
Your "Champion For The Average Joe & Jane",
The "Muscle Nerd"
Jeff Anderson
You know...someone who is reeeeeally skinny and has a hard time putting on muscle mass? If so, today's "Quick Tip" is just for YOU! There's no doubt that "hardgainers" have the odds stacked against them! And one of the big problems they have is that the don't have ahormone system that processes the "test0sterone chain" as efficiently as other guys. Sucks, doesn't it?! But here's a little trick you can try that is guaranteed to kickstart some new gains...
How To Boost Test0sterone For More Muscle Mass...
Ok, here's what you do...
For ONE WEEK, before each of your workouts (no matter which body part you're targeting)......do 3 SETS of high volume SQUATS! I know, I know...you hate doing squats period, right? But especially for scrawny hardgainers(yeah...you women too!), squats are the "King" of all mass building exercises because they use more total muscle fibers than any other exercise.
Here's Why This Works...
By STARTING your workout with 3 sets of squats (shoot for high reps...like 15-20), you jumpstart your endocrine system to kick up the production of anabolic hormones like test0sterone. Plus...using a higher volume rather than lower, you ALSO stimulate the release of more natural growth hormone that stimulates muscle growth.
Do this 3 TIMES a week and THEN move on to the rest of your workout (such as your chest, shoulders, etc.). Oh, and if it's "Legs Day" for you anyway, just count that as one of your 3 days, ok? The flood of healthy, mass-building hormones will benefit your entire body and slather your scrawny frame with layers of muscle in
no time!
Your "Champion For The Average Joe & Jane",
The "Muscle Nerd"
Jeff Anderson
