Health Supplements Fiber 90Fiber90 - 180 Capsules - Free Shipping - Continental US Only
There may be lots of fiber ads to look at, but there are also lots of ways to look at fiber. Fiber is that part of fruits, vegetables and whole grains - plant foods – that have no calories and that we can’t digest. We classify fiber either by its origins, as in cereal fiber, or if it dissolves in water. Soluble fiber - found in whole grains, legumes and some cereal - dissolves in water, and stabilizes glucose, insulin, and cholesterol while improving digestion and metabolism. Insoluble fiber- found in fresh or dried fruit, and whole grains - doesn’t dissolve in water, but does aid in weight control, digestion and regularity. Your body can’t absorb fiber, but it can work it.
Fiber tilts lots of things to the good side, from blood sugar and insulin levels to regularity and hunger control. Large studies reported by Harvard U confirm that fiber reduced the risk of coronary heart disease and diverticular disease by up to 40%, and it also reduced the risk and symptoms of a pre- diabetic condition - metabolic syndrome- defined by high weight, blood pressure, cholesterol and triglycerides; and low HDL, the cholesterol we actually want elevated.
Smaller studies show that fiber can reduce calorie intake for up to 18 hours a day. Because fiber works by slowing the movement of food through your digestive fact, it quiets your appetite, and keeps you feeling full. By having fiber in the AM, you can more easily avoid grabbing and stuffing in food during the rest of the day – even when you’re seriously stressing in the late afternoon.
Knowing fiber’s amazing health benefits, be alert to deceptive fiber marketing. Whole grain should mean the grain has the bran, or outer shell, containing fiber and B vitamins; the endosperm containing carbs and protein; and the germ- in the center- containing phytochemicals and B vitamins. Trust only labels saying “100 percent whole grain” to mean that none of the grain has been disturbed by processing. If it’s refined even slightly, it’s been compromised, and won’t give the full benefit.
Try ATW’s fiber capsules in the morning, and trust this fine quality fiber to work for you all day. Be sure to begin slowly, with very low doses, and build up really gradually as your body responds. Always flush fiber through your system by drinking lots of water. You may not be able to absorb fiber, but you can be sure to make the most of fiber’s benefits as it’s passing through.
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