Training & Sports Fast or Slow?Recent research out of Boston University showed we can burn fat best by increasing our fast twitch muscle ratio, and boost athletic performance by mixing it up.
Our muscles are a mix of fast and slow twitch fibers. It all depends on how fast the muscles contract and tire when repeatedly stimulated. Fast twitch fibers provide short power bursts. Slow twitch are for continuous effort. Slow-twitch predominance can determine endurance athletes, while fast twitch dominance can decide athletes needing sudden, rapid bounces of strength.
Genetics aren’t the only determiner. Fast/slow characteristics can be changed by training. Athletes benefit if they work both their fast and slow twitch fibers by combining strength with endurance training. Endurance training can boost the aerobic capacity of fast twitch fibers until they tire almost as slowly as slow twitchers. Likewise, serious, high intensity interval training can boost fast twitch fiber ratios.
Dieters want to burn fat Boost your fast twitch ratio by doing some serious interval training or take ATW’s Therma-Lean to target your fat You’ll get maximum fat burning power without any jitters - or twitches!
Our muscles are a mix of fast and slow twitch fibers. It all depends on how fast the muscles contract and tire when repeatedly stimulated. Fast twitch fibers provide short power bursts. Slow twitch are for continuous effort. Slow-twitch predominance can determine endurance athletes, while fast twitch dominance can decide athletes needing sudden, rapid bounces of strength.
Genetics aren’t the only determiner. Fast/slow characteristics can be changed by training. Athletes benefit if they work both their fast and slow twitch fibers by combining strength with endurance training. Endurance training can boost the aerobic capacity of fast twitch fibers until they tire almost as slowly as slow twitchers. Likewise, serious, high intensity interval training can boost fast twitch fiber ratios.
Dieters want to burn fat Boost your fast twitch ratio by doing some serious interval training or take ATW’s Therma-Lean to target your fat You’ll get maximum fat burning power without any jitters - or twitches!
