What is protein?
	Why does the body need protein?
	What is my daily protein requirement?
	What are essential amino acids?
	What is whey protein?
	How does whey protein compare to other protein sources?
	How does whey protein compare to soy protein?
	How does the cost of All the WheyTM Protein Powder compare to other known sources of protein?
	Why is it good to take whey protein on the days I exercise, and when should I take it?
	Why do athletes choose All the WheyTM Protein Powder?
	Is it true that only athletes will benefit from a diet containing whey protein?
	Are whey proteins suitable for a low cholesterol diet?
	How can All the Whey products help an individual who is following a weight loss diet?
	How can seniors and the elderly benefit from All The WheyTM Protein Powder?
	Can whey protein be used to give children nutritious snacks to support their active schedule, but not contribute to excess weight gain?
	Should individuals with lactose intolerance and / or milk allergies avoid whey protein?
	Are there any side effects of eating high levels of whey protein?
	Why are All The WheyTM Protein Powders sold so inexpensively?
	Where can I get further information on whey proteins?
Q	What is protein?
A	Protein is one of the basic components of food and makes all life possible. Amino acids are the building blocks for proteins. Antibodies, enzymes and hormones are proteins. Proteins provide for the transport of nutrients, oxygen, waste and other factors throughout the body. They provide the structure and contracting capability of muscles, and provide collagen to the connecting tissue of the body and to the tissues of the skin, hair and nails. Go To Top Of Page
Q	Why does the body need protein?
A	Protein is essential for life and is used by the body to build and repair body tissue, from hair and fingernails to muscles. Protein is also essential to chemical reactions in the body, to fighting infection and to transporting oxygen from the lungs to the body’s tissue. Proteins are made of smaller units called amino acids. Of the more than 20 amino acids our bodies require, eight cannot be made by the body in sufficient quantities to maintain health. These amino acids are considered essential and must be obtained from food. All the WheyTM Protein Powder is a complete protein because it contains all the essential amino acids our bodies need to maintain healthy muscles and bones, repair body cells and promote good metabolism. Go To Top Of Page
Q	What is my daily protein requirement?
A	In order to be at your best all day long your body needs “fuel” 3-5 times a day, starting first thing in the morning. All the WheyTM Protein Powder should be a part of several meals throughout the day for best results. Protein requirements will vary from person to person based on many different factors, including the ones listed below: To maintain body composition, the Recommended Daily Allowance (RDA) is 0.4 grams of protein per pound of body weight. For a person weighing 125 lbs, this equals 50 grams per day.   Activity Level: Individuals who regularly engage in weight training and / or endurance exercise require additional protein. Research recommends a usage level up to 0.9 grams of protein per pound of body weight depending on the intensity of the specific training program. For a person weighing 125 lbs, this equals 112 grams of protein per day.   Hormone Changes: In certain stages of life, such as adolescence, pregnancy or lactation, the body’s protein requirements will increase.   Overall Health: Various diseases and medical conditions often increase the body’s protein requirements. If you have special dietary needs, you should consult a registered dietitian for information to meet those specific needs. To find a registered dietitian in your area go to http://www.eatright.org. Go To Top Of Page
Q	What are essential amino acids?
A	Amino acids are the basic building blocks of proteins. Individual amino acids combine together to form peptides which in turn form polypeptide chains. The chains bind together to form a protein molecule. There are two types of amino acids. Non-essential amino acids can usually be synthesized by a healthy body from the foods that we eat each day. The essential amino acids; however, must be obtained through the daily diet. There are nine essential amino acids. Whey protein is the only protein source to provide all nine essential amino acids necessary by the body on a daily basis. All The WheyTM Protein Powder is a rich source of all of the essential amino acids and has a high content of branched chain amino acids (BCAAs). Go To Top Of Page
Q	What is whey protein?
A	Whey is the ultimate protein in terms of bioavailability and content of essential amino acids, which the body needs on a daily basis to promote a healthy body and assist in maintaining muscle tone. Whey protein is a by-product of cheese making, which has been concentrated and purified by a filtration process to yield a high purity protein product, that is both natural and pure without any added preservatives. Go To Top Of Page
Q	How does whey protein compare to other protein sources?
A	All The WheyTM Protein Powder is defined as a complete protein because it contains all the essential amino acids which the body requires. A number of different methods are used to evaluate protein quality but regardless of which method is used, whey protein comes out on top each time.   Protein source PDCAAS1 BV2 PER3 PD4 NPU5 Whey Powder 1.15 104 3.6 98 92 Soy Protein 1.00 74 2.1 95 61 Beef 1.00 80 2.9 98 73 1 Protein Digestibility Corrected Amino Acid Score measures protein quality based on amino acid requirements of the human body 2 Biological Value measures the amount of protein that is retained from the absorbed protein 3 Protein Efficiency Ratio measures the ability of a protein to support growth 4 Protein Digestibility measures the fraction of the dietary protein that is absorbed from the diet 5 Net Protein Utilization expresses the ratio of nitrogen used for tissue formation to the amount of nitrogen ingested. Go To Top Of Page
Q	How does whey protein compare to soy protein?
A	Here are some of the differences between whey protein and soy protein. Whey protein is a nutritionally complete protein. It contains bioactive ingredients, like immunoglobulins and lactoferrin, that help support the immune system.   Athletes prefer whey protein to soy protein due to its rich abundance of branched chain amino acids and its quick absorption rate. These are important to help repair and rebuild muscles after a workout or competitive event.   Whey protein has a fresh, neutral taste compared and will not change the taste of foods you add it to.   Whey protein does not contain isoflavones or any other components with potential hormonal effects. Go To Top Of Page
Q	How does the cost of All the WheyTM Protein Powder compare to other known sources of protein?
A	The cost of All the WheyTM Protein Isolate is $6.59 per lb plus shipping. This works out to 47 cents per ounce of available protein. The cost of All the WheyTM Protein Blend is $3.99 per lb plus shipping. This works out to 32 cents per ounce of available protein.   The following chart shows comparisons with other foods. Food Grams Protein per serving1 Grams Fat per serving Mg Cholesterol per serving Cost per oz* avail. protein All the WheyTM Protein Isolate 25 0 4 $0.47 All the WheyTM Protein Blend 22 2 28 $0.32 Chicken breast, baked 8 4 25 $1.04 Turkey breast, baked 8 2 21 $0.86 Beef Tenderloin 7 5 24 $1.90 Hamburger 4 4 11 $1.23 Tuna 7 1 12 $0.84 Lobster 6 1 21 $4.56 Cheddar Cheese 7 9 29 $1.50 * as of Dec 2002 1 1 - serving = 1oz (28 g)   For flavors, the numbers vary very slightly. For the differences, please click the "home" tab - below the "order now" button. All the WheyTM Protein Powder gives you 9% of your daily calcium needs.   Go To Top Of Page
Q	Why is it good to take whey protein on the days I exercise, and when should I take it?
A	Recent research shows that it’s best to consume whey protein two hours before exercising - after exercising, within two hours or less. This is the time when the body needs protein the most. More recent studies have reduced this time to as little as 15 minutes. All the WheyTM Protein Powder digests easily to start nourishing muscle tissue in need of repair. It has a high concentration of branched chain amino acids (BCAAs) which are used by muscle fibers during exercise. The body prefers to use BCAAs during periods of exercise as a source of energy. The muscles break down BCAAs into glucose which passes directly into the skeletal muscles from the bloodstream. Low levels of BCAAs may lead to increased fatigue, especially during endurance exercise. All the WheyTM Protein Powder replenishes the BCAAs to help prevent muscle fatigue, produce favorable psychological effects, improve performance, and foster faster recovery after intensive exercise. An added benefit to long distance runners is that BCAAs help improve their immune system. Go To Top Of Page
Q	Why do athletes choose All the WheyTM Protein Powder?
A	All the WheyTM Protein Powder is the highest quality protein available as measured by any of the currently used ranking methods. It is made up of over 60% of the Essential Amino Acids needed by the body each and every day. A high Biological Value protein like All The WheyTM Protein Powder is more efficiently used by the body than other proteins.   All the WheyTM Protein Powder digests easily and quickly enters the bloodstream. Research shows that protein should be consumed within 2 hours of exercising, either before or after, to provide the most benefit. Muscle tissue needs the nourishment during this period to start the repairing and rebuilding process.   All the WheyTM Protein Powder enhances the production of glutathione, one of the body’s natural anti-oxidants. During times of stress, including exercise, a decrease in glutathione levels often occurs. All the WheyTM Protein Powder helps maintain adequate glutathione levels to aid the immune system and increase muscle stamina.   All the WheyTM Protein Powder, when added to a diet and exercise program, has been shown to increase fat loss and muscle gain in comparison to dieting alone. This increase in muscle helps to maintain weight loss over time.   All the WheyTM Protein Powder dissolves easily in water and other liquids. Mixing one scoop of All The WheyTM Protein Isolate with 8 oz. of juice or low fat milk provides a nutritious snack at any time of day, and provides at least 24g of protein and 9% of your calcium RDI . Go To Top Of Page
Q	Is it true that only athletes will benefit from a diet containing whey protein?
A	Absolutely not.   All the WheyTM Protein Powder is a naturally complete protein and is one of the highest quality sources of protein available. It contains all the essential amino acids required by the body each and every day. Your entire family can benefit from a balanced diet containing whey protein. The amount of protein consumed each day depends upon a person’s weight and activity level. The following table lists general guidelines for healthy individuals regarding daily protein needs. For personalized dietary guidelines, contact a registered dietitian or other nutrition expert.   Activity Level Grams of protein per day per pound of body weight Inactive adults 0.4 Adults, moderate to active lifestyle 0.50-0.75 Adult athletes 0.60-0.90 Adults increasing muscle 0.70-0.90 Growing teenage athletes 0.80-0.90 All adults, maximum absorbable amount 0.90 Go To Top Of Page
Q	Are whey proteins suitable for a low cholesterol diet?
A	Each serving of All The WheyTM Protein Isolate is fat free and contains 4 - 8 mg of cholesterol. Each serving of All The WheyTM Protein Blend contains 1 - 2 g. of fat and 15 - 27 mg. of cholesterol.   All The WheyTM Protein Powder is the ideal source of protein for individuals on a low fat, low cholesterol diet. Go To Top Of Page
Q	How can All the Whey products help an individual who is following a weight loss diet?
A	All the WheyTM Protein Powder contains a protein fraction known as glycomacropeptide, which is a powerful stimulator of the pancreatic hormone cholecystokinin (CCK). CCK is an appetite suppressant that plays many essential roles relating to gastrointestinal function, including the regulation of food intake. Also, CCK stimulates gall bladder contraction and bowel motility; regulates gastric emptying; and stimulates the release of enzymes from the pancreas.   All the WheyTM Protein Powder is a very useful and key component in weight management programs. Protein has long been known to provide a higher level of satiety versus carbohydrates, and may help dieters feel less hungry between meals. The Journal of the American Dietetic Association compared the effects on body weight and composition of two diet plans. One plan included liquid protein meal replacements, and the other followed a more traditional approach. At three months, both groups experienced significant weight loss. After one year, most of the participants in the protein supplement consuming group maintained their initial weight loss, while the traditional group regained most of their weight. Go To Top Of Page
Q	How can seniors and the elderly benefit from All The WheyTM Protein Powder?
A	All The WheyTM Protein Powder is an ideal source of protein and essential amino acids for elderly individuals, especially those with declining appetites. All The WheyTM Protein contributes 9% of your daily calcium requirement.   All The WheyTM Protein Powder provides energy to the body, and a boost to the immune system. The natural, neutral flavor is easy to customize for individual tastes in a variety of ways (see our recipe recommendations).   Another great benefit of All The WheyTM Protein Powder is its ability to help prevent bone loss in elderly individuals. A recent study at Boston University showed that elderly individuals, who consumed low levels of protein, had a significant loss of bone, especially in the hip and spine, four years after the start of the study. A daily diet including the recommended amount of All The WheyTM Protein Powder can help keep bones healthy and strong as the body ages. All The WheyTM Protein Powder helps meet your daily protein and calcium requirements. Go To Top Of Page
Q	Can whey protein be used to give children nutritious snacks to support their active schedule, but not contribute to excess weight gain?
A	All The WheyTM Protein Powder is the ideal way to add nutrition to an active child’s diet without the risk of adding unwanted weight. All The WheyTM Protein Powder is high in pure protein, low in carbohydrates. Isolate is fat-free and Blend has 1 - 2 g. of fat. It will help to provide energy while managing childrens' appetites. Use the protein powder to make a variety of flavored smoothies, slushes, and give your children extra nutritious protein and calcium with very little to no fat. Go To Top Of Page
Q	Should individuals with lactose intolerance and / or milk allergies avoid whey protein?
A	All The WheyTM Protein Isolate contains less than .6 g. of lactose per serving. All The WheyTM Protein Blend contains less 2 g.of lactose per serving.   The low amount per serving normally does not cause a problem for those with a lactose intolerance. If you suspect that you are lactose intolerant, be on the safe side, and consult with a physician to find out for sure. Go To Top Of Page
Q	Are there any side effects of eating high levels of whey protein?
A	Absolutely not.   All The WheyTM Protein Powder contains pure whey without preservatives.   For sedentary, unstressed people, the recommended daily protein intake level is approximately 0.4g per pound of body weight daily (60g of protein per day for a person weighing 150 lb).   At the other end of the scale, for people on an intense training or workout program, up to 1 g. of protein per pound of body weight is ideal to fuel the muscle tissue. At this level of consumption, it is recommended to spread the protein intake over a number of meals throughout the day to allow for efficient assimilation of the protein by the body. Go To Top Of Page
Q	Why are All The WheyTM Protein Powders sold so inexpensively?
A	All The WheyTM does not use expensive distribution channels to get our products to you. We ship direct, and pass the savings to you.   All The WheyTM does not conduct expensive advertising campaigns to promote what is regarded as the most complete protein source on earth. Our product sells itself, and you benefit from what we save on promotion and endorsement costs.   Finally, we spend our dollars on production and quality assurance to bring you the best value in the highest quality protein available. Go To Top Of Page