Training & Sports Common Science Mixing common sense and science, here are some quick tips for those on the go:
Go green in parks/ don’t turn green from chemicals
Runners beware of running on heavily trafficked streets. Australian researchers found that 20 minutes of urban jogging raised blood levels of all sorts of nasty compounds that can cause respiratory problems. The runners were sucking up benzene, toluene, ethyl benzene and xylene at a rate 4 times higher than cyclists and 10 times higher than people resting. Keep the ‘zenes out by running in parks or slowing down with the traffic.
Chill
If you’re without an ice vest before a long run or bicycle ride, drink a very cold whey protein shake for an endurance bounce. British researchers found that cyclists who drank a chilled drink pre work out, and took cold sips during their ride went 23% longer than those who drank lukewarm ones. You may or may not cool your core body temp, but you’ll l feel more refreshed for longer.
Fishing license
Australian researchers found that cyclists who took fish oil for 8 weeks, had lower heart rates and consumed less oxygen during intense rides than those who didn’t. This heart healthy supplement can help any athlete who’s pushing it hard.
Go green in parks/ don’t turn green from chemicals
Runners beware of running on heavily trafficked streets. Australian researchers found that 20 minutes of urban jogging raised blood levels of all sorts of nasty compounds that can cause respiratory problems. The runners were sucking up benzene, toluene, ethyl benzene and xylene at a rate 4 times higher than cyclists and 10 times higher than people resting. Keep the ‘zenes out by running in parks or slowing down with the traffic.
Chill
If you’re without an ice vest before a long run or bicycle ride, drink a very cold whey protein shake for an endurance bounce. British researchers found that cyclists who drank a chilled drink pre work out, and took cold sips during their ride went 23% longer than those who drank lukewarm ones. You may or may not cool your core body temp, but you’ll l feel more refreshed for longer.
Fishing license
Australian researchers found that cyclists who took fish oil for 8 weeks, had lower heart rates and consumed less oxygen during intense rides than those who didn’t. This heart healthy supplement can help any athlete who’s pushing it hard.
