Supplements COQ10 for a serious energy boostCOQ10 may have a funny name, but this vitamin like substance has seriously helped lots of people with severe health issues. Because COQ10 helps maintain a healthier and more youthful cardiovascular system and brain, doctors have relied on it for patients waiting for heart transplants or those trying to lessen Parkinson’s effects. Smart Statin users take COQ10 to help reduce muscle cramping, while people with high blood pressure use COQ10 to calm things down. The benefits of this wonder supplement are clear enough, but the connections between brain, heart, nerves and muscle help may seem a little random.
Understanding how COQ10 works is key. Found naturally in all our organs, coenzyme Q10 helps calm inflammation, and is crucial for efficient energy production at the cellular level, whether in the cells of our muscles, nervous systems, brains or other vital organs. Our bodies produce Coenzyme 10, but only if there’s enough vitamin B, C and folate available. On an electrical level, COQ10 works in the mitochondria, the power houses of our cells, to carry electrons necessary for the mitochondria to convert glucose into energy. Coenzyme Q10, in sufficient supply, is essential to our muscles and vital organs to be able to meet their energy requirements, and function properly.
The latest research out of Japan shows that strenuous exercise may deplete the supply of Coenzyme Q10, causing fatigue. Athletes who supplemented with up to 300 milligrams per day of COQ10, for 8 days, showed improved performance and felt less fatigue, with those taking higher doses sustaining the best energy and endurance, regardless of training intensity.
With no known side effects, and a long history of benefit, COQ10 seems like a smart choice to re-energize athletes wanting to sustain intensity, or anyone wanting to sustain a younger brain and cardiovascular system. Get serious, and let Coenzyme 10 feed your mitochondria, and give you and your cell network a healthy power boost for noticeably less fatigue and improved performance!
Understanding how COQ10 works is key. Found naturally in all our organs, coenzyme Q10 helps calm inflammation, and is crucial for efficient energy production at the cellular level, whether in the cells of our muscles, nervous systems, brains or other vital organs. Our bodies produce Coenzyme 10, but only if there’s enough vitamin B, C and folate available. On an electrical level, COQ10 works in the mitochondria, the power houses of our cells, to carry electrons necessary for the mitochondria to convert glucose into energy. Coenzyme Q10, in sufficient supply, is essential to our muscles and vital organs to be able to meet their energy requirements, and function properly.
The latest research out of Japan shows that strenuous exercise may deplete the supply of Coenzyme Q10, causing fatigue. Athletes who supplemented with up to 300 milligrams per day of COQ10, for 8 days, showed improved performance and felt less fatigue, with those taking higher doses sustaining the best energy and endurance, regardless of training intensity.
With no known side effects, and a long history of benefit, COQ10 seems like a smart choice to re-energize athletes wanting to sustain intensity, or anyone wanting to sustain a younger brain and cardiovascular system. Get serious, and let Coenzyme 10 feed your mitochondria, and give you and your cell network a healthy power boost for noticeably less fatigue and improved performance!
