Training & Sports Better SleepingThere’s a lot to be said about sleeping:
better sleep, less weight with whey protein isolate:
If you find yourself endlessly grabbing for snacks in hotel mini–bars, try hotels with pillow valets, prepare to snuggle in for some serious zzzzz’s, and don’t be surprised that sleep is an effective way to stop the muchies.
Research has established a solid connection between sleepy and ‘weighty.’ Inadequate sleep means increased levels of NPY which increases appetite; and when we’re sleepy, less leptin and more ghrelin means a hormonal swing towards hunger and cravings. Lack of sleep also forces inadequate release of both serotonin and dopamine. Because sugary foods are a way to stimulate serotonin and dopamine release, it’s easy to see why we’re instinctively pounding the hotel carpet to the mini-bar; even if we’re yawning all the way. Single-serve travel pack whey protein isolates are a non-fat, convenient way to get the amino acid tryptophan, which will stimulate increased serotonin to improve your mood; ease you into a restful sleep; and keep you feeling full, without cravings. Don’t leave home without it, as they say!
ZMA Bodybuilding while you sleep:
For a deeper, more productive sleep, take ZMA, a zinc, magnesium, and vitamin B-6 combo, at bedtime, to build and restore your muscles while you’re sawing the logs. The anti-oxidant, zinc, in ZMA will be the activating factor in any tissue replacement process. Zinc is a constituent of insulin, making insulin dependent on zinc for functioning. Zinc helps in the storage of glycogen for energy production. Zinc also helps manufacture male hormones. Some studies have shown higher free testosterone levels, an increased level of insulin-like growth factor and increased muscle strength in athletes who use ZMA at night, for the same reasons they’ve traditionally used creatine during the day. Magnesium and Vitamin B-6 are organic elements required by many enzymes for energy transfer. Vitamin B-6 (pyridoxine) serves as a coenzyme in many phases of amino acid metabolism. Magnesium works with Vitamin B-6 to energize the entire body. Using high quality ZMA will get you stronger muscles and a more restful sleep!
Whether whey protein isolate or ZMA better meets your body’s needs, let either one do the work, while you sleep on it!
better sleep, less weight with whey protein isolate:
If you find yourself endlessly grabbing for snacks in hotel mini–bars, try hotels with pillow valets, prepare to snuggle in for some serious zzzzz’s, and don’t be surprised that sleep is an effective way to stop the muchies.
Research has established a solid connection between sleepy and ‘weighty.’ Inadequate sleep means increased levels of NPY which increases appetite; and when we’re sleepy, less leptin and more ghrelin means a hormonal swing towards hunger and cravings. Lack of sleep also forces inadequate release of both serotonin and dopamine. Because sugary foods are a way to stimulate serotonin and dopamine release, it’s easy to see why we’re instinctively pounding the hotel carpet to the mini-bar; even if we’re yawning all the way. Single-serve travel pack whey protein isolates are a non-fat, convenient way to get the amino acid tryptophan, which will stimulate increased serotonin to improve your mood; ease you into a restful sleep; and keep you feeling full, without cravings. Don’t leave home without it, as they say!
ZMA Bodybuilding while you sleep:
For a deeper, more productive sleep, take ZMA, a zinc, magnesium, and vitamin B-6 combo, at bedtime, to build and restore your muscles while you’re sawing the logs. The anti-oxidant, zinc, in ZMA will be the activating factor in any tissue replacement process. Zinc is a constituent of insulin, making insulin dependent on zinc for functioning. Zinc helps in the storage of glycogen for energy production. Zinc also helps manufacture male hormones. Some studies have shown higher free testosterone levels, an increased level of insulin-like growth factor and increased muscle strength in athletes who use ZMA at night, for the same reasons they’ve traditionally used creatine during the day. Magnesium and Vitamin B-6 are organic elements required by many enzymes for energy transfer. Vitamin B-6 (pyridoxine) serves as a coenzyme in many phases of amino acid metabolism. Magnesium works with Vitamin B-6 to energize the entire body. Using high quality ZMA will get you stronger muscles and a more restful sleep!
Whether whey protein isolate or ZMA better meets your body’s needs, let either one do the work, while you sleep on it!
