General Health All The Whey Diet TipsHere are All The Whey’s best diet tips to help you think out of the box when downsizing.
• Make sleep a priority. A tired body produces hormones that stimulate hunger, and suppresses hormones that remind the brain that your stomach is full.
• Watch out for instead of watching too much TV. Besides the fact that watching TV keeps you from moving more, 18 minutes of every TV hour is saved for ads, and the food industry pays billions a year for ads to get you grabbing for the goodies.
• Keep a food journal. Write down what you eat and be amazed at how accountable you get.
• Reduce calories by making healthier choices and making your portions smaller.
• Eat more fiber.
• Use less salt.
• Read labels and watch out for sugars and saturated fats.
• Drink more water.
• Count 20 chews – before swallowing - and try putting your fork down between each mouthful.
• When you’ve had a bad diet day, just start again the next day, or as soon as you feel ready, and don’t look back.
• Set a goal you can achieve. Once you reach it, add another moderate goal, and keep slowly building on success.
• Get your mind off food by focusing on and doing things that’ll make your life happier.
• Build muscle to burn fat. The more muscle you build, the more efficient your metabolism will be.
• Watch out for instead of watching too much TV. Besides the fact that watching TV keeps you from moving more, 18 minutes of every TV hour is saved for ads, and the food industry pays billions a year for ads to get you grabbing for the goodies.
• Keep a food journal. Write down what you eat and be amazed at how accountable you get.
• Reduce calories by making healthier choices and making your portions smaller.
• Eat more fiber.
• Use less salt.
• Read labels and watch out for sugars and saturated fats.
• Drink more water.
• Count 20 chews – before swallowing - and try putting your fork down between each mouthful.
• When you’ve had a bad diet day, just start again the next day, or as soon as you feel ready, and don’t look back.
• Set a goal you can achieve. Once you reach it, add another moderate goal, and keep slowly building on success.
• Get your mind off food by focusing on and doing things that’ll make your life happier.
• Build muscle to burn fat. The more muscle you build, the more efficient your metabolism will be.
