All ProteinsWhey protein typically comes in three major forms: concentrate, isolate and hydrolysate. Whey protein concentrates contain a low level of fat and cholesterol but generally have higher levels of bioactive compounds, and carbohydrates in the form of lactose — they are 29%-89% protein by weight. Isolates are processed to remove the fat, and lactose, yet are usually lower in bioactive compounds as well — they are 90%+ protein by weight. Hydrolysates are predigested, partially hydrolyzed whey proteins which consequently are more easily absorbed, but their cost is generally higher.
Whey protein contains high levels of both essential and non-essential amino acids.
More than other protein supplements, whey protein powder is commonly used by bodybuilders and athletes desiring to accelerate muscle development and aid in recovery. Some individuals with suppressed/abnormal immune systems and/or degenerative diseases use undenatured bioactive whey proteins to increase their antioxidant levels. Undenatured whey proteins are a good source of cysteine, a conditionally essential amino acid which is the rate limiting factor for the body's production of glutathione, an important antioxidant.
They are usually flavoured so they can be mixed with water or milk and consumed as a drink or shake. Whey Protein production has meant that whey is now easily integrated into many nutritional formulae.
Whey protein contains high levels of both essential and non-essential amino acids.
More than other protein supplements, whey protein powder is commonly used by bodybuilders and athletes desiring to accelerate muscle development and aid in recovery. Some individuals with suppressed/abnormal immune systems and/or degenerative diseases use undenatured bioactive whey proteins to increase their antioxidant levels. Undenatured whey proteins are a good source of cysteine, a conditionally essential amino acid which is the rate limiting factor for the body's production of glutathione, an important antioxidant.
They are usually flavoured so they can be mixed with water or milk and consumed as a drink or shake. Whey Protein production has meant that whey is now easily integrated into many nutritional formulae.
